Here are some good and healthy snacks:

One medium apple (72 calories).

One medium banana (105 calories).

One cup of steamed green beans (44 calories).

One cup of blueberries (83 calories).

One cup of grapes (100 calories).

One cup of carrots (45 calories).

Broccoli (30 calories).

Bell peppers (30 calories).

Two tablespoons of hummus (46 calories).

So, put down that candy bar, throw out the chips and enjoy low cal treats. Your heart will thank you.

i always eat yogurt with granola as a snack... is that ok?

Thanks for the info

Yes, just make sure your yogurt is fat-free or low fat,its a great source of calcium. I like Yoplail, so many different flavors and very good.

Its low fat.. but it doesn't matter, i'm still fat!

Oh, no. Keep reading the health and fitness section and I hope I can help you, hang in there.