everythinggreyhound > Open Forum > Greyhound Alerts > Nutrition
Your Ad Here
Full Version: Baked Vanilla-Cinnamon-Coated Nuts.
Patricia
Here is an easy to make, sweet craving emergency treat:

Ingredients:

Nonstick spray
2 large eggs
1tsp of pure vanilla extract
1/2 tsp cinnamon
1/2 tsp salt
1/3 cup granulated sugar
5 cups raw, unsalted nuts in large pieces (any combination of whole almonds, cashews, and/or walnut or pecan halves)

Instructions:

1. Preheat oven to 300 F and spray baking sheet with nonstick spray.

2. Break eggs into a large bowel and beat well with a fork or whisk. Add vanilla, cinnamon, salt, and sugar and beat until blended.

3. Add nuts and stir until they are covered. Let stand for 5 minutes.

4. Transfer nuts onto the prepared baking sheet and lay them flat so they are touching but not covering other nuts.

5. Bake on a center rack for 15 minutes, then use a spatula to scrape the nuts and their coating from the bottom of the baking sheet, and rearrange them. Bake another 15 minutes, then remove from the over. Let nuts cool before serving.
Makes 20 servings.

Nutrients Per Serving:
(11 pieces)
Calories: 242
Fat: 20g
Carbs: 12g
Protein: 7g
So yummy, enjoy!! biggrin.gif
dad2paisley
Yummy
Powered by IP.Board v1.3 © 2003 - iPBFree v.2.1 © 2007