1 - Believe in yourself.

2- Write down your goals.

3 - Set new goals every six weeks.

4 - Place a calendar on your fridge. Mark when you train with a forward slash and mark when you eat clean with a back flash. The days you do both will be marked with an X.

5 - Place a picture of how you currently look somewhere that you will be able to see on a daily basis.

6 - Take a picture of yourself every 4 weeks and place it next to your"before" picture.

7 - Write down the reasons you are making these changes.

8 - Keep your house free of foods that are not good for your regimen.

9 - Remember to prepare your meals in advance.

10 - Remember, only you can control what goes in your mouth. Food does not control you.

Great tips. Now I must go find my will power.

Awesome, thanks.