1/4 cup of orange juice, I perfer Tropicana's Light and Healthy. 1/2 less sugar and calories.
1/2 cup of plain, low-fat yogurt.
1/4 cup of raspberries.
1/4 cup of blackberries.
1/4 cup of blueberries.
1 scoop vanilla protein powder.
Place all the ingredients in a blender and mix until desired thickness. So good and refreshing. Its an idea drink after your workout, packed with protein and antioxidants. Ready in 10 minutes!
Nutrients per serving:
Calories: 214. Total Fat: 2 g, Saturated Fat: 1 g., Trans Fat: 0 g., Cholesterol: 73 mg., Sodium: 145mg., Total Carbohydrates: 20 g., Dietary Fiber: 5 g., Protein 31 g.
