I love popcorn, so to make it healthy I add a few healthy treats:

1 bag of low-fat single serving popcorn(try Orville-Redenbacher's, Smart pop, Healthy Choice, Smart Balance)

1 scoop flavored protein powder ( I use chocolate or strawberry)

1 packet natural sweetener ( try Stevia, or Splenda)

No calorie topping spray( try Becal)

1. Prepare popcorn according to instructions.

2. Mix protein powder and sweetener.

3. Spray popcorn with topping spray and toss with protein powder mixture.

Ready in 5 minutes, makes one serving.

Nutrients Per Serving:

Calories 214
Total Fats 3 g.
Saturated Fats 1 g.
Trans Fats 0
Cholesterol 35 mg.
Sodium 195 mg.
Total Carbohydrates 26 g.
Dietary Fiber 4 g.
Sugars 4g.
Protein 20g.

Looking for a quick, tasty snack to pack in your lunch bag? This fluffy popcorn will hold you over until your next meal. Play around with different protein flavors for a new taste every time. Enjoy!!

That's the best popcorn.

That sounds good.

sounds good but I rarely eat popcorn

i guess i'm the only one that thinks that sounds disgusting!! i'll stick with my 100 calorie packs of popcorn!