Millions of people suffer from food allergies, which are a bizarre reaction by your immune system to certain foods. Here are a few symptoms to look for. If you are experiencing one or more of these reactions, start a food journal and find out what might be triggering the reaction:

A tingling sensation in your mouth.

Swelling on your tongue or in your throat.

Difficulty in breathing.

Vomiting.

Cramping.

Diarrhea.

A sudden drop in blood pressure.

Fainting.

Also, you should see your primary health care provider.

When I was a kid, I used to get rashes from eating chicken and seafood.

My son has food allergys, not fun at all.