Next time you're heading to the gym, check out this list, here are some exercise essentials:

1 Good shoes.

2 Free weights.

3 Comfortable clothing.

4 Lots of water.

5 Positive attitude.

6 For women, supportive sports bra.

7 Well-made equipment ( e.g., cardio machines)

8 Weight-training gloves.

9 Appropriate music.

10 Enough time.

11 A work out partner.

12 Fresh, clean air and sunshine.

Have fun!!